Habituate Me

 
Weight loss isn’t just about changing your body—it’s a learnable skill that requires changing your mind. If you are ready to rewrite your habits, shift your thinking, and take conscious
care of yourself, I can help you get there.

 
Make healthy eating your normal way of living.
Make looking after yourself the obvious choice.
Trust yourself to keep going, even when life becomes busy or stressful.
Catch yourself slipping and get back on track.

 
To achieve permanent weight loss, you cannot think like an overweight person in a fit body. You must become that fit healthy person. With the mindset, habits, and behaviour to match.
The HabituateMe program focuses on deep, lasting identity change.

 
The HabituateMe 5-Week ProgramWe break the overwhelming process of weight loss down into small, manageable actions. Together,
we will focus on:
1. What do you want: We’ll find meaningful "whys" that will pull you
through difficult moments when your motivation naturally fades. We will also look at the possible future of someone who doesn’t change.
2. Behaviour & Habit Creation: We’ll build eating and thinking behaviour that actually fits into your real life, tackling the problem one small piece at a time.
3. Moment-to-Moment Awareness: You will learn to pay close attention to your actions, thoughts, and feelings so you can stop old, unhealthy habits in their tracks.
4. Radical Self-Care: What you once put off, you will learn to just do. Looking after yourself will become your new normal.
5. Build Confidence: Learn to trust yourself. Step by step, you will build a healthy new identity.

A little about me:
For most of my life, I wasn't just overweight—I was a self-identifying exercise dodger. I spent years stuck in the same mental loops and feeling like permanent change was impossible.
I didn't fix my health by forcing myself onto a structured diet. I fixed it by changing my thinking, interrupting my old behaviours, and learning to consciously care for myself. And sticking to a couple of simple dietary protocols. (There is no getting round a calorie deficit.)
Today, I’m a fit, slim outdoors person who actually enjoys living a healthy life. Looking after myself
became my new normal. If an exercise-dodger like me can rewrite his habits, you can
too.Alex, Founder of HabituateMe
P.S. I also became a qualified Personal Trainer

What’s Possible When You Change Your Habits. A note from a client"I began working with Alex when I needed to drastically reduce my blood sugar levels in
advance of surgery. We started at my own pace, but quickly built up my exercise and managed my food intake to get the desired result in less than two months, leading to a successful surgery.
Before Alex: I could barely manage a mile without needing to sit down, and struggled to get out of a chair.
Today: I easily walk 6 or 7 miles without stopping. I feel considerably lighter, stronger, and lost almost 4 stone (50 lbs) in 3 months.
Although I’ve had occasional relapses with emotional eating, I now recognise it for what it is and take action. I truly feel I have the tools at my disposal to change my life and habits
whenever I need to."
T.C. HabituateMe Client

Now the selling bit.Cost: £45 per session.
Zero Risk: Pay after each session. If you don’t feel the session has helped you, there is no
charge. Only your time is at risk.

Give me a no obligation call. No sales pitch, no upsells Just a quick talk about the process, you can decide whether this is for you. Your only risk is a bit of time.
👇 Take the first step today.

• WhatsApp ME

Become more conscious of your actions.

We can learn to pay attention to the behaviour that isn't serving us.
Then we can interrupt it.

Looking after yourself becomes normal.

Why would you not look after yourself? Bit by bit you can build a really healthy new self.

"What I once put off, I now just do."

What you used to procrastinate over. You can learn to just get on with. A little bit at a time.

Tackle the problem one piece at a time.

Change need not be overwhelming. We can break it down into small actions. Maybe you need to change less than you think.