Willpower is not the problem when you are trying to lose weight.
To lose weight and keep it off for good, we need to shift our thinking.
You can learn how to change your thinking, create new habits and change your body. Let’s make the weight loss permanent with this 5 week one to one coaching programme.
Five one-hour sessions over five weeks. Each session costs £45 and is paid for after the session. You can decide after any session whether you want to continue.
Give me a call +44 7351 564581 or WhatsApp me or book a convenient time for a call. I promise no sales pitch. Just a quick run through of the programme. Let's see if it's right for you.
The 5 Week Programme:
Session 1: A very detailed look at the future you want and the person you need to be to get there
Session 2: A dietary policy. Not a strict diet. But a way of eating and thinking about food that will meet your wants.
Session 3: A frank look at what the future looks like if you do not change. This is the most difficult session, but very important for lasting success .
Session 4: There are more ways to succeed than to fail. How to catch yourself in the moment and make the better choice.
Session 5: How to go forward, a loose plan to maintain your progress. Why loose? Because rigidity will fail.
This may be suitable if you:
Have lost weight before but struggled to maintain it.
You don't think another strict diet is the answer.
Want practical support with eating, activity, and consistency.
Are willing to examine your own thinking and behaviours.
Looking for something sustainable
It may not be suitable if you:
Want a guaranteed rapid weight-loss result.
Are looking for a prescribed medical diet.
Do not want to discuss your habits or complete between-session exercises.
Need treatment for an eating disorder or another condition requiring specialist clinical care.
Give me a call +44 7351 564581 or WhatsApp me or use the Calendly button to arrange a convenient time for a call. I promise no sales pitch. Just a quick run through of the programme. Let's see if it's right for you.
A Little about Me
For most of my life, I wasn't just overweight—I was a self-identifying exercise dodger. I spent years stuck in the same mental loops and feeling like permanent change was impossible.
I didn't fix my health by forcing myself onto a structured diet. I fixed it by changing my thinking, interrupting my old behaviours, and learning to consciously look after myself. And sticking to a couple of simple dietary protocols. (There is no getting round a calorie deficit.)
Today, I’m a fit, slim outdoors person who actually enjoys living a healthy life. Looking after myself became my new normal. If an exercise-dodger like me can rewrite his habits, you can too.Alex, Founder of HabituateMe
P.S. I also became a qualified Personal Trainer
A note from a client
"I began working with Alex when I needed to drastically reduce my blood sugar levels in
advance of surgery. We started at my own pace, but quickly built up my exercise and managed my food intake to get the desired result in less than two months, leading to a successful surgery.
Before Alex: I could barely manage a mile without needing to sit down, and struggled to get out of a chair.
Today: I easily walk 6 or 7 miles without stopping. I feel considerably lighter, stronger, and lost almost 4 stone (50 lbs) in 3 months.
Although I’ve had occasional relapses with emotional eating, I now recognise it for what it is and take action. I truly feel I have the tools at my disposal to change my life and habits
whenever I need to."
T.C. HabituateMe Client
Give me a call +44 7351 564581 or WhatsApp me or use the Calendly button to arrange a convenient time for a call. I promise no sales pitch. Just a quick run through of the programme. Let's see if it's right for you.