Lose weight by building habits you can actually live with

A five-week, one-to-one coaching programme for people who want to lose weight, improve their health, and stop relying on short-term diets.Together, we’ll identify the behaviours that are holding you back, create practical changes that fit your life, and help you become more consistent without expecting perfection.

Message me on WhatsApp to arrange a short informal conversation about what to expect.

No obligation. No upfront payment. Sessions are paid for individually.

What the programme includes:

  • Five one-to-one coaching sessions over five weeks.

  • Practical discussion of eating, activity, routines, and setbacks.

  • Personal exercises between sessions.

  • A simple process for reviewing what worked and what needs adjusting.

  • Support in building habits that can continue after the programme ends.

Five one-hour sessions over five weeks. Each session costs £45 and is paid for after the session. You can decide after any session whether you want to continue.

  • Message me on WhatsApp

  • Arrange an informal conversation

  • Ask whether the programme is right for you

  • Call or text to discuss your situation

This may be suitable if you:

  • Have lost weight before but struggled to maintain it.

  • Are tired of starting another strict diet.

  • Want practical support with eating, activity, and consistency.

  • Are willing to examine your routines and take gradual action.

  • Prefer an individual, conversational approach.

It may not be suitable if you:

  • Want a guaranteed rapid weight-loss result.

  • Are looking for a prescribed medical diet.

  • Do not want to discuss your habits or complete between-session exercises.

  • Need treatment for an eating disorder or another condition requiring specialist clinical care.

A little about me:
For most of my life, I wasn't just overweight—I was a self-identifying exercise dodger. I spent years stuck in the same mental loops and feeling like permanent change was impossible.
I didn't fix my health by forcing myself onto a structured diet. I fixed it by changing my thinking, interrupting my old behaviours, and learning to consciously care for myself. And sticking to a couple of simple dietary protocols. (There is no getting round a calorie deficit.)
Today, I’m a fit, slim outdoors person who actually enjoys living a healthy life. Looking after myself
became my new normal. If an exercise-dodger like me can rewrite his habits, you can
too.Alex, Founder of HabituateMe
P.S. I also became a qualified Personal Trainer

A note from a client"I began working with Alex when I needed to drastically reduce my blood sugar levels in
advance of surgery. We started at my own pace, but quickly built up my exercise and managed my food intake to get the desired result in less than two months, leading to a successful surgery.
Before Alex: I could barely manage a mile without needing to sit down, and struggled to get out of a chair.
Today: I easily walk 6 or 7 miles without stopping. I feel considerably lighter, stronger, and lost almost 4 stone (50 lbs) in 3 months.
Although I’ve had occasional relapses with emotional eating, I now recognise it for what it is and take action. I truly feel I have the tools at my disposal to change my life and habits
whenever I need to."
T.C. HabituateMe Client